This menu uses lean meats that include: Chicken, Turkey, and Seafood. These dishes are gluten-free, low in fat, calories and the majority are dairy-free as well.
The average meal in this plan is about 350 calories, with a great balance of proteins and carbohydrates.
Average Macros: Protein 35g, Carbs 35g, Fat 6g, Calories 350
*The meals that include dairy are the Protein Pancakes, Overnight Oats, and the Chicken Shawarma sauce.
This menu is designed for individuals looking to have lean,
lower-calorie ingredients while maintaining an abundance of proteins,
gluten-free carbohydrates, and nutrient-rich vegetables! These meals are
put together with protein-rich sources that avoid red meats, pork nuts,
and limit the calorie intake by no added oils and or sugars. Get lean
by eating clean with Guiltless Food Co!